The Japanese eat very little fat, and suffer fewer heart attacks than Americans, British or Australians

The French eat lots of fat, and suffer fewer heart attacks than Americans, British or Australians

The Japanese drink very little red wine, and suffer fewer heart attacks than Americans, British or Australians

The French drink excessive amounts of red wine, and suffer fewer heart attacks than Americans, British or Australians.

Conclusion: Eat and drink whatever you like, in any quantities. It’s speaking English that kills you.